People with ADHD, anxiety, or executive dysfunction — and anyone who freezes, spirals, or can't choose what to do next. It's a support tool, not therapy or medical treatment.

Yes. Everything stays on your Apple device. No account, no cloud sync, no tracking. Delete the app and your data goes with it.

Does it work offline?

Yes. It works fully offline because your data never leaves your device.

From overwhelm to one clear next step.

Help! What Now? is an iOS app for ADHD, anxious, and overwhelmed brains. Tap 'Help!' when big feelings hit, or 'What Now?' when you're stuck deciding what to do next.

See how it works

HELLO, THERE!

Today is Sunday, December 8th and it is 11:34 AM

Today

8:15 AM · BreakfastOatmeal with berries

9:30 AM · WorkoutMorning yoga

10:45 AM · TaskReply to emails

'Help!' mode for anxiety, cravings, and big feelings
'What Now?' mode for stuck, decision-paralyzed moments
Private by design. All data stays on your device
Built for ADHD, anxiety, and executive dysfunction (no diagnosis required)

*Helps with decision paralysis, not a replacement for therapy or medication.

Step 1

Choose 'Help!' or 'What Now?'

Big feelings or just stuck? Pick the mode that fits what your brain is doing right now.

Step 2

Answer a few quick questions

We help you name what's going on and narrow things down to realistic options.

Step 3

Do the next tiny step

You get a simple, concrete action to take. No judgment, just momentum.

Frequently Asked Questions

iOS only. All data stays on your device.